Apple cider vinegar and it's health benefits.

Apple cider vinegar is made by fermenting the sugar from apples. This turns them into acetic acid, which is the active ingredient in vinegar.
Apple cider vinegar is the most popular type of vinegar in the natural health community.
It is claimed to lead to all sorts of benefits, many of which are supported by science.
The main substance in vinegar, acetic acid, can kill harmful bacteria or prevent them from multiplying. It has a history of use as a disinfectant and natural preservative.
Lowers Blood Sugar Levels and Fights Diabetes. Apple cider vinegar has shown great promise in improving insulin sensitivity and helping lower blood sugar responses after meals.
Helps You Lose Weight and Reduces Belly Fat.
Lowers Cholesterol and Improves Heart Health.
May Have Protective Effects Against Cancer.Cancer is a terrible disease characterized by the uncontrolled growth of cells.
In fact, numerous studies have shown that various types of vinegar can kill cancer cells and shrink tumors