Health benefits of pomegranates

Pomegranates.
It contains more than 100 phytochemicals, the juice is healthy, it boosts immune system, prevents cancer and improves fertility.
The health benefits includes:
1. Antioxidant - It has more antioxidants than red wine and green tea. It helps protect cells from damage and reduce inflammation.
2. Rich in vitamin c - It has more than 40% of your daily requirement of vitamin c. The juice should be extracted by oneself or freshly to get the most of nutrients.
3. Cancer prevention - It helps stop the growth of prostate cancer cells.
4. Digestion - It reduces inflammation and improve digestion.
5. Anti-inflammatory - It prevents oxidant stress and damage.
6. Arthritis - Flavonols in the juice may help block the inflammation that contribute to osteoarthritis and cartilage damage.
7. Heart disease - It is the most healthy juice for the heart. The juice improves blood flow and keep arteries from becoming stiff and thick.
8. Blood pressure - Drinking the juice daily may help lower systolic blood pressure.
9. Boost memory performance - Drinking it daily may help improve learning and memory.
10. Boost sexual performance and fertility-It impact oxidative stress, make it a potential fertility aid. Drinking it can also increase testosterone levels in men, one of the hormones behind sex drive.
11. Diabetes - It helps decrease insulin resistance and lower blood sugar.