Benefits of Mango Leaves

The tender leaves of the mango tree contain tannins called anthocyanidins that may help in treating early diabetes. The leaves are dried and powdered, or used as an infusion to treat the same. It also helps to treat diabetic angiopathy and diabetic retinopathy. Soak the leaves in a cup of water overnight or cook it for 30mins with clean water and drink when it's cool.
Regulates diabetes
Lowers blood pressure and risk of hypertension
Dissolve gall and kidney stones
Treats restlessness
Cures respiratory problems
Cures dysentery
Provides relief from ear aches
Heal burns
Cures hiccups
Prevents various stomach ailments.

Health Benefit of Cotton Leaf

"Ewe owu" as it is popularly called in Yoruba. This is a cotton leaf. It has sourish many health benefits which I would discuss some.
It is a good source of blood.  Blood is defined as the fluid that circulates throughout the body, via the arteries and veins, providing a vehicle by which a lot of substances are transported between the various organs and tissues of the body. Blood plays a very important role in our daily life; any problem to blood, its production, its quantity and quality, can cause death.
Blood shortage (Anaemia) may be defined as a condition in which there is a reduction in the quantity of the oxygen-carrying pigment (Haemoglobin), a state in which the haemoglobin is below the expected level.
It treats ulcer.
It's good for diabetes.
It treats malaria, fever and chills.
Treats convulsions, deep breathing and respiratory distress.
Treats abnormal bleeding and signs of anemia.
Treats jaundice and vital organ dysfunction.
The juice can be squeezed out or it can be boiled with clean water.

Unripe plantain, a healthy food for all

Studies have shown that plantains provide essential minerals that help keep your body running efficiently. As a matter of fact, a cup of sliced, cooked plantains has 49 milligrams of magnesium and 716 milligrams of potassium, giving you 15 percent of your recommended daily intake for each of these minerals.
And unripe plantain is very rich in calcium. In addition to bone strengthening, plantain also encourages stronger muscles, nails, and teeth. This is why medical practitioners affirm that eating unripe plantain helps prevent diseases such as osteoporosis which involves the weakening of the bones and causes fractures.
It reduces the number of harmful free radicals.
It boosts sexual performance.
It is very good for the heart.
It strengthens stronger bones.
It can prevent ulcer.
It's a good food for diabetes.
The fiber content reduces cholesterol level which reduce the
risk of developing any heart disease.
It is extremely low in fat and salt.
The presence of potassium in an unripe plantain prevent
heart attack and hypertension by controlling the heart rate and
blood pressure.
The presence of serotonin, that aids and improves blood
flow and reduces homocystine a condition that causes
coronary artery disease and stroke.
It contains vitamin B6 which helps in the production of red
blood cells.
Vitamin B6 helps to cure inflammation of the nerve.
 Due to the low carbohydrate content it can serve as a diet
for the control of weight, type 1 or type 2 diabetes,
hypertension and a few other medical conditions.
 It reduces constipation.
Aids in circulatory and digestive system.
 It contains vitamin A for good eye sight and vision.
It also contains calcium which helps to prevent disease
such as osteoporosis. While calcium is needed for stronger
bones, muscles, nail s and teeth.
The presence of phytochemical properties such as
leucocyanidin can prevent ulcer.
The presence of vitamin B6 and C makes unripe plantain
good for skin complexion, builds immunity against disease and
free radicals.
Be it roasted or cooked, it increases sperm volume and
thicken fluid.
It enhances sexual performances, reduces sexual
weakness, impotence and increase libido.

Apple cider vinegar and it's health benefits.

Apple cider vinegar is made by fermenting the sugar from apples. This turns them into acetic acid, which is the active ingredient in vinegar.
Apple cider vinegar is the most popular type of vinegar in the natural health community.
It is claimed to lead to all sorts of benefits, many of which are supported by science.
The main substance in vinegar, acetic acid, can kill harmful bacteria or prevent them from multiplying. It has a history of use as a disinfectant and natural preservative.
Lowers Blood Sugar Levels and Fights Diabetes. Apple cider vinegar has shown great promise in improving insulin sensitivity and helping lower blood sugar responses after meals.
Helps You Lose Weight and Reduces Belly Fat.
Lowers Cholesterol and Improves Heart Health.
May Have Protective Effects Against Cancer.Cancer is a terrible disease characterized by the uncontrolled growth of cells.
In fact, numerous studies have shown that various types of vinegar can kill cancer cells and shrink tumors

Health Benefits of Cashew Leaves and Trees

Cashew leaves and its barks have more beneficial effects than we though, it is very effective in addressing numerous health issues.
Cashew tree has a scientific name of “Anacardium occidentale,” a tropical evergreen tree that can be usually found in tropical countries such as northeastern Brazil, Vietnam, India, Ivory Coast, Nigeria, and the Philippines.

young leaves of cashew were used in treating numerous diseases and skin Issues. While its barks are also used in addressing various health problems and provides more beneficial effects on the body’s health.

Its barks and leaves contain antifungal, anti-parasitic, antibacterial, antiseptic, and anti-inflammatory properties. Similar to cashes nuts its leaves also contains vitamins B, C, E, K thiamin, niacin, riboflavin, and pantothenic acid.
It has minerals such as protein, zinc, iron, calcium, copper, magnesium, phosphorus, manganese, sodium, and potassium. It is also rich in antioxidants that can help the body to fight free radicals, which can cause harm to the body. Soaking its barks in water for about a day can be used to control blood sugar levels, treats a sore throat, used as a mouthwash, and reduces blood pressure. The decoction of its leaves can treat diarrhea, dysentery, hemorrhoids, skin disorders, cuts, burns, and wounds.
It can also treat allergies, kidney stones, dermatitis, gall stones, anemia, diabetes, and heart diseases. It also promotes healthy bones, teeth, skin, and hair. It can also boost the immune system, increase red blood cells, and can be used to treat cancer.

Benefits of Apple

Apples are extremely rich in important antioxidants, flavanoids, and dietary fiber. The phytonutrients and antioxidants in apples may help reduce the risk of developing cancer, hypertension, diabetes, and heart diseases.

Health benefits of pomegranates

Pomegranates.
It contains more than 100 phytochemicals, the juice is healthy, it boosts immune system, prevents cancer and improves fertility.
The health benefits includes:
1. Antioxidant - It has more antioxidants than red wine and green tea. It helps protect cells from damage and reduce inflammation.
2. Rich in vitamin c - It has more than 40% of your daily requirement of vitamin c. The juice should be extracted by oneself or freshly to get the most of nutrients.
3. Cancer prevention - It helps stop the growth of prostate cancer cells.
4. Digestion - It reduces inflammation and improve digestion.
5. Anti-inflammatory - It prevents oxidant stress and damage.
6. Arthritis - Flavonols in the juice may help block the inflammation that contribute to osteoarthritis and cartilage damage.
7. Heart disease - It is the most healthy juice for the heart. The juice improves blood flow and keep arteries from becoming stiff and thick.
8. Blood pressure - Drinking the juice daily may help lower systolic blood pressure.
9. Boost memory performance - Drinking it daily may help improve learning and memory.
10. Boost sexual performance and fertility-It impact oxidative stress, make it a potential fertility aid. Drinking it can also increase testosterone levels in men, one of the hormones behind sex drive.
11. Diabetes - It helps decrease insulin resistance and lower blood sugar.